1. Physical Education : Meaning, Definition, Aims, Objective and Importance, 2. Misconception /False Thinking About Physical Education, 3. Physical Education in India Before Independence, 4. Concepts of Fitness and Wellness, 5. Weight Management, 6. Life Style, 7. Yoga and Meditation, 8. Relation with Mental Health and Value Education of Yoga, 9. Definition of Asana, Difference Between Asana and Physical Exercise, 10. Recreation in Physical Education, 11. Traditional Games of India
Excellent as described in the picture. Outstanding quality.