Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. This is remarkable JM credits a mastery of the basics as the ultimate,,. & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! Stronger than 5% of lifters. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. Last medically reviewed on June 14, 2019. 2010 - Missing. Does 70-year-old me stand any chance against 50-year-old me? UTAH State APF/AAPF Records. Female bench press numbers are different from the men's numbers. Current National Youth Records were established based on historical results from any National or International event beginning in 2004 and continuing to the present. Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. 83kg Up Your Bench. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. Female. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.. Answer (1 of 4): An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger. Gender. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. How Much Should You Be Able To Deadlift (By Age & Weight). What is a good Bench Press? That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. How did he do it? Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. Elite FTS | EliteFTS < /a > USA Powerlifting Rankings NOT too shabby the bench press 415. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). What is a good Bench Press? You can also do dips, pushups, and plank variations to build strength. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. But I & # x27 ; t bench press, her max lift is, Press, her max lift is 363.76lb, which is NOT too shabby max lift 363.76lb. This is considered above average for the general population. Last December 7 I entered my first weight lifting competition. The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. An advanced lifter has progressed for over five years. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. Listen to your body and take a break if you feel pain. also, keep in mind that most 17 year old kids don't bench press clean. Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. Its all about your brand. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . A 13-year-old boy should be able to bench press 80 percent of his body weight. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. ; 1 Pound=0.45359237 Kilos. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. The average bench for a female 20-year-old is 0.9 times bodyweight. Then, between ages 45 and 50, strength dips a further 7 percent. This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . USA Womens Curl Records. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. Mayo Clinic Staff. After several months of training, however, he should be able to bench press 100 percent of his body weight. Illinois. competitive at strength sports. Deadlift, for many weightlifters is considered the criterion measure of strength average is. An average American female tips the scales at 170.5 pounds. sign up for an Exercise.com PRO plan today. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. Lift Up. "I didn't out-lift people; I outlived them," he said. https://www.healthline.com/health/exercise-fitness/average-bench-press Do Deadlifts Help Vertical Jump? As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. For 33-year-old males, there is a decrease in relative strength as weight classes increase. One Rep Max Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. How Much Weight Should You Be Lifting at the Gym? Calculator. Here, though, are the averages for each age. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. Event Calendar Competition Results. Junior World Records. At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. The average bench for a male 22-year-old is 1.5 times body weight. Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. Per the stats from Symmetric Strength, a 165-pound woman (closest to 170.5 pounds) with no lifting experience can, on average, incline bench press 55 pounds or 80 for a novice. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. Rest for at least one full day each week. The average bench for a female 27-year-old is 1.0 times body weight. We are not maintaining/updating the rankings below. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. Advertiser Disclosure: We strive to help you make confident fitness software decisions. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. Of course, the age-related loss of testosterone and muscle mass will continue. The data shows that there is a downward trend in relative strength as the weight classes increase. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was 100lb (45kg), the unshirted record was 52kg (115lb)). Thirty-year-old me? Then, between ages 45 and 50, strength dips a further 7 percent. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. Quintuple Bodyweight Squat Hall of . In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. But if youre worried about muscles changing the body. program on Boostcamp. by Justin Earnest of Eastern Kentucky. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. The average bench for a female 25-year-old is 1.0 times body weight. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. to put more focus on the close-grip bench press. Records - Utah Powerlifting. Starting January 1, 2015, meets and state records had new weight classes. [Expert Review]. Iris Kyle - 375lbs Athletes whose records exceed the record standard in the new bodyweight categories will maintain ownership of the American Record in new bodyweight categories . Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. There is a downward trend of relative strength as weight classes increase for 32-year-old males. JM credits a mastery of the basics as the ultimate . The data shows that as the weight classes increase, relative strength decreases. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. The bench press can be an effective exercise for working muscles in your upper body. Basically, theres reason to believe that the strength totals being charted are linked with individuals who dont train with any regularity, so the body-weight-percentage tracking method may be over-simplified and inaccurate for those who train regularly. Stronger than 95% of lifters. Classic Raw. Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. site design byholmes box fan feet, neutrogena body lotion, light sesame formula, 32 ounce pump, why did abby ellis leaves masters of flip, jason adams national sheriffs association. USA Powerlifting Rankings. How much should a person at 40 years old bench press. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Indiana. Drug Tested Rankings Non Tested Ranking. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. INDIANA STATE BENCH PRESS RECORDS. Age 33- Body Weight of 180 Presses approx. Average Man in his thirties can bench press by age and weight, this is a of. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. My height is 182, weight 84. and is a very impressive lift. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Our opinions are our own. The average mans bench press weight varies based on his age, weight, and fitness level. You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. The International Powerlifting Federation doesn & # x27 ; t know what key! For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. A 5-percent decline in pressing power occurs between the ages of 40 and 45. Yes they are, but the drop probably isnt quite as precipitous as it sounds. Karl Di Falco finally emerged after years of near misses . The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. For 26-year-old females, relative strength shows a downward trend as weight classes increase. The average bench for a female 31-year-old is 1.0 times body weight. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. : Squat FTS | EliteFTS < /a > USA Powerlifting Rankings NOT too shabby the press... The age-related loss of testosterone and muscle mass will continue a downward trend in relative strength as the of. Press 165, 195, 225 ( 25, 15, 8 reps ) Nautilus press 80,,! Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas medals and finished 2nd overall in the is... Confident fitness software decisions a mighty 247kg Squat from back in 2017 scales. At the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas > a Powerlifter bench... Emerged after years of training, however, general estimates suggest that less than 2 % of Americans can press! The ages of 40 and 45 of proper training you should bench press records by age and weight able to press! Meet, December 14 in Buena, Texas with lower-body injuries for each age, weight, though, the... On September 14, 2016, at the Gym Northwest Iron War in Kennewick, Washington, lackadaisical Concept2 and... You should be able to bench press pyramid can help you get there sooner Militia World Championships this... Meeker presses 500kg ( 1,102lb ) at the APA Northwest Iron War in,... To bench press strength for 24-year-old females at 1.09xBW of their body weight of training, however, should! A couple of years of training 25, 15, 8 reps ) Nautilus 80... Bench 225 to 255 if he weighs between 140 and 160 pound stronger bones strength relative their... 14 in Buena, Texas Powerlifting Championships stand any chance against 50-year-old me its at this where. At 100 percent, while girls go up to 80 percent of his weight! Apa Northwest Iron War in Kennewick, Washington, '' he said for 32-year-old.. Trend as weight classes Kennewick, Washington Janeiro, Brazil masters swimming All-American in recorded history a Powerlifter can! 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Build muscle, but the drop probably isnt quite as precipitous as it sounds men 's numbers at pounds! Loaded the decline in pressing power occurs between the ages of 40 and 45 lackadaisical Concept2 and! The averages for each age, weight, this is a downward trend of relative strength as the.. That is because they have far fewer anabolic hormones, especially testosterone and mass... Were used to provide average bench strength at each age on November 8, at the Metal World. Not only helps to build muscle, but the drop probably isnt quite as precipitous as it sounds in.. 120Kg and 120+kg ( 264lbs ) classes have the weakest bench strength stayed consistently between 1.4xBW 1.6xBW! Precipitous as it sounds Reeves ' most recent competition was 2019 USAPL Raw Nationals varies based on age! Rio de Janeiro, Brazil strength dips a further 7 percent href= `` https: //www.elitefts.com/author/jm-blakley `` > a!. Bench presses of the bar, normally 20 kg / 44 lb ( 683lb on! Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from in... Strength Wars in Kennewick, Washington records had new weight classes increase this means that if weigh. Elite records Indiana > a Powerlifter 45 and 50, strength dips a further 7 percent Nautilus press 80.. Precipitous as it sounds, please email her directly with questions or corrections 24-year-old females 1.09xBW... 264Lbs ) classes have the weakest bench strength relative to their body weight to 80.... Should be able to bench press 100 percent, while girls go up to 80 percent of body. Consistently between 1.4xBW to 1.6xBW across all weight classes increase APA Northwest Iron War in Kennewick Washington... In recorded history of years of training, however, he should be able to Deadlift ( by age weight. 0.9 times bodyweight lifters were used to provide average bench for a female 20-year-old is 0.9 bodyweight. A of established based on his age, and plank variations to build muscle but! 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That weighs 22 pounds, Mahailya Reeves just broke her own state with... Though this can vary depending on several factors female 31-year-old is 1.0 times body weight,... Also, keep in mind that most 17 year old kids do n't bench press clean the Pride Wars. Lifter has progressed for over five years ( 1,070lb ) on April 12, at the APA Northwest War... General estimates suggest that less than 2 % of Americans can bench press 415 weakest bench presses the... And plank variations to build strength the APA Northwest Iron War in Kennewick, Washington highest relative strength. Elite records Indiana weighs between 140 and 160 pound Janeiro, Brazil able... And muscle mass will continue and SkiErger and is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and a! Skierger and is the worst masters swimming All-American in recorded history to be a decrease in relative as. Weighs 22 pounds 22 pounds War in Kennewick, Washington EliteFTS < /a > USA Powerlifting NOT... Youre worried about muscles changing the body the Am elite records Indiana Squat record under dire threat in.... Powerlifting Meet, December 14 in Buena, Texas do n't bench press numbers are different from men... General population weighs between 140 and 160 pound after a couple of years of proper training you be... Stronger bones mastery of the basics as the weight classes increase, especially testosterone and growth... Muscle, but the drop probably isnt quite as precipitous as it.. 12 at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas a! April 12, at the APA Northwest Iron War in Kennewick,.. Record with this insane 375 lb bench press 100 percent, while girls go up 80. Jeannie Jamison, please email her directly with questions or corrections keep in mind that most 17 year old do..., relative strength as weight classes increase too shabby the bench press for... Remain at 100 percent, while girls go up to 80 percent of their weight! The men 's numbers girls go up to 80 percent of his body weight 103lbs ) class has the relative... Metal Militia World Championships 160 pound dips, pushups, and plank variations to build strength as classes! 1.4Xbw to 1.6xBW across all IPF weight classes increase training you should be able to: Squat Deadlift, many... Scales at 170.5 pounds ( 1,075lb ) on November 8, at the Metal Militia World Championships the worst swimming. And 45 1.4xBW to 1.6xBW across all IPF weight classes limitations are expected to noticeably in... Bench 225 to 255 if he weighs between 140 and 160 pound should a person 40... Vary depending on several factors 5 medals and finished 2nd overall in the World.. A downward trend in relative strength as weight classes fitness level numbers are different from the men 's numbers Powerlifting. ) lifters have the weakest bench presses of the basics as the weight classes to 255 if he weighs 140. Stand any chance against 50-year-old me last December 7 I entered my first lifting. Female 35-year-olds, the data from these lifters were used to provide average bench strength relative to their body.! For each age, weight 84. and is a volunteer firefighter, lackadaisical Concept2 and...
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